Brett shares his life journey and experiences and discusses his background, starting as a personal trainer and opening his own gyms, dealing with twin babies with health issues, and his positive mindset and advice for others.

Key Takeaways

Brett started his fitness career by opening his first gym in his early 20s.
He faced challenges when his twin boys had health issues, but they were saved through medical intervention.
The boys were diagnosed with Autism Spectrum Disorder, which led Brett to have to change his career path.
Brett emphasizes the importance of enjoying the little things in life and reflecting on the good.
Helping others, even in small ways, can bring happiness and fulfillment.
He encourages reaching out for help as people are generally willing to assist.
Brett's advice is to be kind to oneself and to others and to offer strategies and support to those who need it.